​​Person-Centered Counseling - This counseling approach focuses on deep listening, guidance, compassion and helping you gain greater self awareness

Internal Family Systems (IFS)- This is a very gentle model of healing that works with various emotional states/internal parts to bring understanding, self-love, and forgiveness by letting go of pain that has been in one's system for a long time

Counseling using the Enneagram System - This counseling approach works with your 'Enneatype' to help you understand your unconscious beliefs and behaviors, including relationship challenges

Meditation, Guided Visualizations & Affirmations - I intersperse meditation, visualization and the use of affirmations in our sessions to help you relax and feel more present and grounded 

Teachings and Energy Healing learned through Sacred Garden Fellowship (SGF) - For those who are open to deeper metaphysical and spiritual understanding, I teach energy healing practices from channeled material through SGF, as well as A Course in Miracles, A Course of Love and Paul Selig's Channeled work of The Guides. This helps you understand your challenges, relationship dynamics, and Life Purpose from a spiritual perspective