​​Person-Centered Counseling - This counseling approach focuses on deep listening, guidance, compassion and helping you gain greater self awareness

Counseling using the Enneagram System - This counseling approach works with your 'Enneatype' to help you understand your unconscious beliefs and behaviors, including relationship challenges

Meditation, Guided Visualizations & Affirmations - I intersperse meditation, visualization and the use of affirmations in our sessions to help you relax and feel more present and grounded 

Emotional Freedom Technique (EFT)/Tapping - This is a very calming approach for your nervous system that can help you change negative self-talk 

Teachings and Energy Healing learned through Sacred Garden Fellowship (SGF) - For those who are open to deeper metaphysical and spiritual understanding, I teach energy healing practices from channeled material through SGF, as well as A Course in Miracles and A Course of Love. This helps you understand your challenges, relationship dynamics, and Life Purpose from a spiritual perspective