Now that we have established what a noisy world it is, let’s turn our focus to our inner landscape.  Perhaps it is just as loud and...

Listening to our inner guidance is really difficult these days because the world has become infinitely louder.  There is more...

Making decisions can feel difficult for some of us. It may be 'simple' decisions like what product or service to buy. Or it may be more...

How comfortable are you with anger? Loaded question, ain't it? Let me re-phrase: How comfortable are you with other people's anger...

As the isolation of covid has worn on, I've come to appreciate the simple check-ins and hello's from friends. Not necessarily the Zooms...

Have you noticed how sometimes words become so overused they begin to lose all meaning? Like the word to describe anything has become a...

You know the experience where everything seems to be going smoothly in your life, and then suddenly, out of no where, you have this...

Recently, I've been speaking with people who feel they are having difficulty setting boundaries. This includes the act of saying 'yes'...

I have been meditating in the morning for almost a decade now. It's how I start my day (after a cup of tea or coffee, of course). I...

Like some of you, I was resistant to embracing technology.  As a teacher of adolescents, I would judge my students for tuning in to their...