Richard Schwartz developed Internal Family Systems (IFS) - this therapy model views the mind as made up of different inner “parts,” with its own feelings, roles, and intentions. Some parts try to protect us, while others carry pain or difficult experiences from the past. At the core of every person is the Self — a calm, compassionate inner presence capable of understanding and healing these parts.

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​https://youtu.be/KNuXHeIvNjA?si=3kiHcw_HaM-Zfwa3

Yoga With Adriene - a very gentle yoga practice for beginners and all levels; just listening to Adriene speak can have a calming effect.

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https://www.youtube.com/watch?v=tD_l3fDTFyg&t=3s

Dr Gabor Mate - a world renowned expert on the field of trauma and healing.  I encourage you to check out any of his books, articles, or videos

 

https://www.youtube.com/@drgabormate9132

Sacred Garden Fellowship - a non-denominational metaphysical group with a rich body of teachings for spiritual seekers. The material is so powerful, it can have a transformational, life-altering effect.  

https://www.sacredgardenfellowship.org/books

The Enneagram - a personality model that describes patterns of how people interpret the world and manage their emotions; one of the most powerful tools for self-awareness and understanding others.

https://www.enneagraminstitute.com/type-descriptions

Susan Shumsky's book Instant Healing is a powerful collection of healing prayers and affirmations for daily use.

https://www.amazon.ca/Instant-Healing-Strength-Empower-Yourself/dp/1601632398

Louise Hay is an inspiration and her website is a gem for uplifting your thoughts.  She started her own publishing company, Hay House, at the age of 60.  Louise in now in spirit but her legacy lives on.

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http://www.healyourlife.com

https://www.hayhouse.com/